I’ve had a lot of tears the past month, seemingly out of the blue.

I cry every time I watch the moms on The Voice. They’re either clutching their hands or someone else’s and you can just tell they’re holding their kid’s whole heart in theirs and wishing every good thing for them. And when they cry tears of proud joy when their kid gets a judge to turn around? Then I’m officially a goner. Oh, and Grey’s Anatomy- I’m a season behind, watching it on Netflix, but shaeeessh- can we just talk about Maggie’s mom? In short, I’ve probably cried a few times a week for the past 4 or 5 weeks. And that is frequent for me.

A co-worker who knows me well and saw me falling apart asked if it was the anniversary of my brother’s death. I said, nope, just a random day! But I was missing my brother. And it’s weird to me how some days I don’t even think of my brother, and some days I think about him all day long. I feel guilty when I realize it’s been a few days since I consciously thought of him. Especially when other people, decades further along in their grief say they think of their loved one (brother, spouse, etc.) every day.

I have to imagine if I had died and my brother had lived, he would have some days where he didn’t think of me and I would know that didn’t mean he loved me any less. Maybe he just was going forward in his life. I hope that’s what I’m doing.

I had two really big sobbing fits over missing my brother in the past month, no three. One was on my birthday when I realized he wasn’t there to give me a hard time for celebrating my birthday for too long. He called it Missika, an 8 day festival of lights. Another was just a day I was thinking about how much I was enjoying our niece Charlotte and how wonderful she is, and I was sad he wasn’t here for each minute. Then most recently I just missed him so I scrolled through his facebook and at first I was smiling and happy to see his face, watch his videos, and hear his voice. But by the time Andy found me I was a puddle of tears and I physically ached with how much I wished he was still here.

So I tell myself the same thing I tell my friends when they apologize for crying; tears are healing.

There are studies that found chemicals released in tears actually help humans heal. Our tears can reduce pain, lower stress, remove toxins from our body and help us to self-soothe faster than an anti-depressant. It’s actually pretty cool. Especially for someone who’s become a professional crier over the past 4 years. I like knowing there are benefits to feeling like you’re falling apart.

My mom says I never cried so easily until I came home from Kenya. Apparently, Africa broke my heart for the first time. But my brother’s death broke my heart wide open and left it raw and bleeding. It feels pretty stitched up these days. Just a leak every now and then.

This back and forth thing with grief is so unpredictable. I’m feeling mostly fine most of the time with plenty of joy, happiness and silliness sprinkled in like any other normal life. And then SURPRISE the rug is pulled out and I’m flat on my face weeping like the grief is fresh and new again.

Most grief moments still catch me totally off guard. And I still find myself grateful to have known Justin, to have loved him and to still be missing him so much, two years later. All the grief is worth it, for all the time I got to call him my brother.